It usually stems from an overwhelming day. Something bad happened, and you desperately wish you responded a different way. All of the memories keep flooding back on repeat, and you cannot stop picturing your own behavior. Why did I do that? What's wrong with me? I don't like myself right now. You want to feel relief from these thoughts, from this stress. You need an outlet from this intensity.
When people think of self-harming, it can be a complicated topic and can be easily misunderstood. For some, this form of self-injury can look like cutting, head-banging, overly scratching, and more. Whether it's a family member or a good friend, they may not be able to see the reason why you might choose self-harm in a time of frustration or sadness. A common misconception about self-harm is that it is always a suicide attempt. For many people, self-harming is a way of coping or a form of control over a situation. In the action of self-harm, the person often believes that this is the only way to deal with their emotions. In order to stop self-harm, new resources need to be implemented to change those habits. With the right kind of help, you can begin to imagine an overwhelming situation. No matter the day's outcome, you can choose to utilize healthy coping practices that will assist your brain with navigating your emotions.
Recovery is certainly possible with the right support and guidance, but it's essential to be patient and kind to yourself in the process. Treatment can look different for everyone, but the most crucial step is getting help and accepting the alternative way of handling strong emotions or painful memories. Your body and your mind can heal. Despite the inflictions of the past, there are ways to get through this.