THERAPY

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Sometimes moving toward your future requires first looking at your past. Analyzing current/past choices and coping with trauma takes work. It isn’t easy, but this is where I come in. Therapy gives you a safe space to start this work. In therapy we will examine anxiety, sadness, and/or despair attached to your past-self. This work is intended to give you a better understanding of your patterns in order to strengthen your mental health and improve your quality of life.   

    Some of the issues discussed during therapy sessions:

  • Stress /Anxiety

  • Depression

  • Finding passion and purpose

  • Self-care

  • Emotional abuse

  • Spiritual Healing 

  • Dating/Online dating

  • Setting boundaries 

LIFE COACHING

Transitioning to the next phase in your life can be hard. Balancing your mental health and juggling personal relationships can seem like a full-time job, but it doesn’t have to be. Having a life coach can help you navigate daily life, create an action plan aligned with your purpose, and develop the skills you need to minimize stress. My role in this partnership is to help you identify the tools you need to grow, heal, and discover the best version of yourself. 

    Some of the issues discussed during life coaching sessions:

  • Personal development 

  • Self Worth 

  • Healing 

  • Work life balance 

  • Self keeping 

  • Spiritual growth

  • Emotional intelligence 

  • Self discovery