There’s a level of self-awareness and transparency we all want to have in our lives. While you aren’t able to turn your mind off, you are...

I struggled with body issues when I was younger. I was a heavyset girl and I think a lot of my insecurities stemmed from a lack of...

I started working for my current agency right out of college and for a long time, this job was all that I knew. But things started to...

I know we’ve all felt overwhelmed by seeing someone on social media who has an incredible self-made career and thought to ourselves, “why...

It can be hard to pinpoint the moments. Those feelings of dread, panic, or impending doom. You worry but can’t seem to find where to...

Returning to your day-to-day life after a parent passes away may seem like an impossible feat. My mom passed away in 2016 after she had...

Over the last few years, I’ve had a few close friends go under the knife. Each person came to their decision for different reasons; some...

There are days when you set your alarm for the next day, and you try to plan out the day in your mind. Then the sun comes up. The alarm...

It usually stems from an overwhelming day. Something bad happened, and you desperately wish you responded a different way. All of the...

I once had a conversation with my sister about how I envious I was that she and my mom used to go to the beauty salon together when we...

Most people ring in the New Year with a new set of expectations for themselves; New Year’s resolutions; the promise of “New Year, new...

Hi! I’m Cassandre Déus and I am a therapist and life coach that specializes in transitioning women of color to their next phase in life!...

I'm calling 2021 my year of purpose. I want to define my role as a holistic social worker. This isn’t a profession that I do because I...