Cassandre DeusJul 20, 20212 minRestoration E-WorkBook There’s a level of self-awareness and transparency we all want to have in our lives. While you aren’t able to turn your mind off, you are...
Cassandre DeusJul 3, 20212 minA Thank You Note to A Stranger Re: Body PositivityI struggled with body issues when I was younger. I was a heavyset girl and I think a lot of my insecurities stemmed from a lack of...
Cassandre DeusJun 15, 20212 minGetting Comfortable With Being Uncomfortable I started working for my current agency right out of college and for a long time, this job was all that I knew. But things started to...
Cassandre DeusJun 2, 20212 minEmbracing the Journey of Life is Key to Success I know we’ve all felt overwhelmed by seeing someone on social media who has an incredible self-made career and thought to ourselves, “why...
Cassandre DeusMay 15, 20212 minLifting Anxiety It can be hard to pinpoint the moments. Those feelings of dread, panic, or impending doom. You worry but can’t seem to find where to...
Cassandre DeusMay 4, 20212 minMaking My Late Mother ProudReturning to your day-to-day life after a parent passes away may seem like an impossible feat. My mom passed away in 2016 after she had...
Cassandre DeusApr 21, 20212 minCelebrate the Little Things!Over the last few years, I’ve had a few close friends go under the knife. Each person came to their decision for different reasons; some...
Cassandre DeusApr 1, 20212 minFreedom from Depression: How it Feels, When Can It Stop There are days when you set your alarm for the next day, and you try to plan out the day in your mind. Then the sun comes up. The alarm...
Cassandre DeusMar 2, 20212 minThe Truth About Self-HarmIt usually stems from an overwhelming day. Something bad happened, and you desperately wish you responded a different way. All of the...
Cassandre DeusFeb 11, 20213 minBlack Girls and Hair Insecurity I once had a conversation with my sister about how I envious I was that she and my mom used to go to the beauty salon together when we...
Cassandre DeusFeb 3, 20211 minMake Resolutions Throughout the Year to Make Them Last!Most people ring in the New Year with a new set of expectations for themselves; New Year’s resolutions; the promise of “New Year, new...
Cassandre DeusJan 28, 20211 minWelcome to Renewed SynergyHi! I’m Cassandre Déus and I am a therapist and life coach that specializes in transitioning women of color to their next phase in life!...
Cassandre DeusJan 28, 20211 min2021 – The Year of Purpose I'm calling 2021 my year of purpose. I want to define my role as a holistic social worker. This isn’t a profession that I do because I...