You've Taken The First Step.

Innovative therapy and life coaching

specializing in transitioning women

to the next phase.

THERAPY

Sometimes moving toward your future requires first looking at your past. Analyzing current/past choices and coping with trauma takes work. It isn’t easy, but this is where I come in. Therapy gives you a safe space to start this work. In therapy we will examine anxiety, sadness, and/or despair attached to your past-self. This work is intended to give you a better understanding of your patterns in order to strengthen your mental health and improve your quality of life.

    Some of the issues discussed during therapy sessions:

  • Stress /Anxiety

  • Depression

  • Finding passion and purpose

  • Self-care

  • Emotional abuse

  • Spiritual Healing 

  • Dating/Online dating

  • Setting boundaries

ABOUT ME

I’m a Licensed Clinical Social Worker, LCSW. As a social worker my goal is to empower my clients and improve their perspective on life. We all need a little help and guidance from time to time and an ear willing to listen. You are not alone on this journey and I'm here to help you navigate through your feelings of anxiety, sadness and despair. I will establish a safe and supportive atmosphere for you to share your life's adventures.

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TESTIMONIALS

Cassandre asks great questions to help get to the root of issues. Her comments are clear, concise and empowering. I look forward to her objectivity and feedback because it helps me to avoid getting stuck in a loop of negative self talk. Strongly recommend! 

Cassandre is very open and point out patterns. She forces me to consider another point which I don’t allow other people to say to me. 

Cassandre’s empathy and compassion is very assuring and comforting to me. I’m very glad and lucky that I picked her as a therapist and I look forward to our work in therapy. 

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LIFE COACHING

Transitioning to the next phase in your life can be hard. Balancing your mental health and juggling personal relationships can seem like a full-time job, but it doesn’t have to be. Having a life coach can help you navigate daily life, create an action plan aligned with your purpose, and develop the skills you need to minimize stress. My role in this partnership is to help you identify the tools you need to grow, heal, and discover the best version of yourself.

    Some of the issues discussed during life coaching sessions:

  • Personal development 

  • Self Worth 

  • Healing 

  • Work life balance 

  • Self keeping 

  • Spiritual growth

  • Emotional intelligence 

  • Self discovery 

RENEWED SYNERGY

Therapy and Life Coaching

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